Team Week will test your grip every day. Rope traverses, water can carries, obstacle courses, and low carries all run on the same fuel — and most candidates arrive with an underdeveloped grip system. TC 31-3 covers the biology of the hand, wrist, and forearm; the difference between grip strength and grip endurance; apparatus-specific preparation for SFAS carry events; the core five exercise progression; dead hang and farmer’s carry endurance protocols; and a weekly integration template. If you drop the apparatus, the course may be over. Don’t drop the apparatus.
This is ideal for aspiring operators looking to advance their grip strength protocols.
Team Week will test your grip every day. Rope traverses, water can carries, obstacle courses, and low carries all run on the same fuel — and most candidates arrive with an underdeveloped grip system. TC 31-3 covers the biology of the hand, wrist, and forearm; the difference between grip strength and grip endurance; apparatus-specific preparation for SFAS carry events; the core five exercise progression; dead hang and farmer’s carry endurance protocols; and a weekly integration template. If you drop the apparatus, the course may be over. Don’t drop the apparatus.
This is ideal for aspiring operators looking to advance their grip strength protocols.
