The program companion to TC 31-6. TC 31-16 is the full 24-week session-level prescription for converting your aerobic base into run and ruck performance — interval sessions, Zone 2 maintenance, ruck integration, and benchmark events, all scheduled week by week. Includes the complete training journal annex with session logs, split recording, benchmark rows, and athlete data block. Read TC 31-6 to understand the why. Use TC 31-16 to execute it.
The program companion to TC 31-6. TC 31-16 is the full 24-week session-level prescription for converting your aerobic base into run and ruck performance — interval sessions, Zone 2 maintenance, ruck integration, and benchmark events, all scheduled week by week. Includes the complete training journal annex with session logs, split recording, benchmark rows, and athlete data block. Read TC 31-6 to understand the why. Use TC 31-16 to execute it.
