A proper warm-up is not optional and not a ritual — it is a physiological preparation sequence that directly improves performance and reduces injury risk. TC 31-4 covers the four-phase framework, the standard 13-21 minute protocol with every exercise prescribed, the primal movement flow as an alternative, and session-specific warm-ups for strength, running, rucking, and obstacle course work. Includes cold weather adaptations and abbreviated protocols for time-constrained sessions. The habits you build in training are the habits you execute at SFAS.
A proper warm-up is not optional and not a ritual — it is a physiological preparation sequence that directly improves performance and reduces injury risk. TC 31-4 covers the four-phase framework, the standard 13-21 minute protocol with every exercise prescribed, the primal movement flow as an alternative, and session-specific warm-ups for strength, running, rucking, and obstacle course work. Includes cold weather adaptations and abbreviated protocols for time-constrained sessions. The habits you build in training are the habits you execute at SFAS.
