You cannot out-train a bad diet. TC 31-8 cuts through the noise of the supplement industry and diet culture to deliver a clean, evidence-based nutrition framework for candidates in active SFAS preparation. Covers the performance nutrition formula, protein targets and practical food sources, carbohydrate selection by training duration, hydration and electrolyte management, the case for protein powder and creatine, what to stop eating and why, meal timing and caloric targets by bodyweight, a full seven-day sample menu, dining facility adaptations, and body composition targets with the SFAS research behind them.
You cannot out-train a bad diet. TC 31-8 cuts through the noise of the supplement industry and diet culture to deliver a clean, evidence-based nutrition framework for candidates in active SFAS preparation. Covers the performance nutrition formula, protein targets and practical food sources, carbohydrate selection by training duration, hydration and electrolyte management, the case for protein powder and creatine, what to stop eating and why, meal timing and caloric targets by bodyweight, a full seven-day sample menu, dining facility adaptations, and body composition targets with the SFAS research behind them.
