Sleep is the best performance tool available to you and the one most candidates systematically ignore. TC 31-9 covers the science of sleep stages and what each one does, the hormonal case for sleep including growth hormone and testosterone synthesis, the circadian rhythm and how to work with it, the morning sunlight protocol, sleep architecture and timing, napping and Non-Sleep Deep Rest, the four-variable sleep environment, the sleep routine, sleep deprivation in the military context and why healthy sleep makes you more resilient to it, dedicated sauna protocols for recovery, and cold exposure protocols including contrast therapy. Basics build champions.
Sleep is the best performance tool available to you and the one most candidates systematically ignore. TC 31-9 covers the science of sleep stages and what each one does, the hormonal case for sleep including growth hormone and testosterone synthesis, the circadian rhythm and how to work with it, the morning sunlight protocol, sleep architecture and timing, napping and Non-Sleep Deep Rest, the four-variable sleep environment, the sleep routine, sleep deprivation in the military context and why healthy sleep makes you more resilient to it, dedicated sauna protocols for recovery, and cold exposure protocols including contrast therapy. Basics build champions.
